Emotional Freedom Technique

An alternative therapy used for anxiety, PTSD, limited beliefs, pain management & general emotional blockages. Stress, weight loss issues & depression. Gary Craig – the developer of EFT discovered that tapping on different parts of the body helps balance energy and reduce physical & emotional pain. EFT is also used to regulate the nervous system during fight or flight responses.

During an EFT appointment, I – as your practitioner will guide you through a sequence of acupressure points to TAP – alongside we will talk through the ‘problem’ that we have identified. The acupressure points connect to the meridian energy lines in the body. EFT they say is the bridge between talking therapies such as counselling & somatic therapies.

When we hold trauma or negative energies in our body these can cause us harm. Emotions are ‘energy in motion.’ Trauma is the thoughts – feelings & emotions that we experienced during an event & if we do not release these energies then they manifest as trauma in our physical anatomy.

EFT has undergone extensive research & has proven scientifically to send calming signals to our brain at an electro magnetic level. Our electronic chemistry has been proven to change when we TAP & it also has an effect on our brain wave patterns.

It has now been scientifically proven that a lot of the physical ailments that we have – disease or illness are caused by energy disruptions in our body. We know that our thoughts from our mind create the emotion ( energy ) & this causes the disruption to our energy system if the thoughts & emotions are negative yet surpressed. We do not give enough acknowledgement to our thought & belief system & the havoc that they can cause therefore we cause ourselves.

EFT is a powerful therapy & the results i have experienced on myself have blown me away !!

I am truly looking forward to offering this therapy as part of The Aviary’s services.

Prices as follows :-

Consultation & introduction to EFT – 60 min session = £25

Block booking of 4 – 75 min sessions @ £35 per session = £140

Block booking of 6 – 75 min sessions @ £35 per session = £210

Individual 90 minute session = £40

EFT works very similar to counselling. The problem that you initially come with is usually being under-pinned by inner child wounds or other emotions & limitations therefore block bookings are advised.