The Aviary holds meditation circles with the intention of inner peace.

We sit in a closed position protecting our energies and drawing our focus to our inner world. Connecting to our spirit within and to feel the energy of light and peace.

These meditations welcome beginners and I will use mindfulness guidance to help settle your mind into the stillness. Meditation takes commitment and practice just like any physical excercise. All you need is willingness to allow the relaxation to unfold and trust me it does get easier to settle into.

These circles are £5 and are 45 minute sessions, 20 minutes being of the meditation.